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All You Need to Know about QI GONG

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Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. With roots in Chinese medicine, martial arts, and philosophy, qigong is traditionally viewed as a practice to cultivate and balance qi or what has been translated as "intrinsic life energy".

Typically a qigong practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movement, a calm mindful state, and visualization of guiding qi through the body. From a philosophical perspective qigong is believed to help develop human potential, allow access to higher realms of awareness, and awaken one's "true nature".

Qigong exercises come in many different schools and styles. And with a history of around 5000 years, that’s hardly surprising.

To help us categorize the legion of qigong exercises we can separate them into 4 different groups based on the aims and objectives of the practitioner.

Medical qigong exercises – focus on overcoming a specific or general illness or disease. The aim is restore the harmonious flow of energy or qi through the energy channels (meridians) of the body. With harmonious energy flow you have good health.

Scholar Qigong Exercises – at a higher level, where good health is established you may wish to improve your ability to think clearly, to find creative solutions to problems or be a great student, in the endeavor of your choice.

Martial Qigong Exercises – the martial artist requires great health, stamina and the ability to make decisions quickly. In the past the martial artists life may depend on these abilities.

Monk Qigong Exercises – the highest level. Spiritual cultivation is one of the most rigorous activities an individual can undertake. Qigong exercises can help a person to follow this path safely and effectively.

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