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Run and Relax

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‘Running with the Mind of Meditation: Lessons for Training Body and Mind.’ This is the title of Sakyong Mipham’s acclaimed book which teaches the reader to relate their mental and physical health. Through his experience as a Tibetan lama and leader of Shambhala (an international community of 165 meditation centres), Sakyong has discovered that many people tend to concentrate on the physical OR the mental, often neglecting to combine the two. In his book he incorporates his spiritual practice with running. Using a simple form of exercise such as running enables this book to be accessible to anyone, regardless of age, spiritual background, or ability. The result is anyone can use this book to benefit the body and soul. You can buy the kindle version of this book for 50RMB meaning your only one tap away from achieving a healthier body and mind!

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