• 分类1
  • 分类2
  • 分类3
  • 分类4

Beijing International Triathlon

All comments()

For all the athletes out there in our city this September will bring you the ultimate event to prove your strengh and get a reward for your day in day out exercises.

From the 19-21 of September Beijing will be the host city to the Beijing International Triathlon.

The actual Triathlon will be held on the 21st covering the Olympic distance of a 1,5km swim, a 40km race and a final 10km run. It doesn't matter if you are just a hobby sportsman, semi-professional or soon to be Olympian you will find yourself competing alongside with international pros in the picturesque are of Qing Long Lake Park and Qian Ling Mountain.

Being the newest international event to added to the Escape To Alcatraz Triathlon Series the top 50 finishers across all divisions will qualify for an entry into the 2014 Escape from Alcatraz Triathlon in San Francisco, CA.

To get yourself in shape for your own Triathlon experience, Metrostyle sumed up some useful hints by XXX to improve your daily workout.

In fact that there is not one schedule that suits for everyone so please feel free to customize your schedule due to your personal fittness and needs.

Swimming keeps you fit and trains every part of your body you will need to finish a Triathlon. If you are comfortable finishing 1000meter in half an hour you are on the best way to your goal.

Stay healthy. Eat enough carbs and fruits. Don't Smoke, it might be tough to quit but you will see how much your workout can improve without coughing all day long.

Start doing Brick sessions means you train on two disciplines during the same work out and do one after the other with minimal interruption.

Talk to your physician and get approval for your plans. Do a health check up.

Be careful and don't take your training to serious. Listen to your body. Take brakes.

Stretch a few minutes every day before your workout to stay loose and prevent yourself from muscle aches.

Get a training partner which is on the same fittness level than you, so you both can keep pushing each other forward.

Powered by CloudDream